The increased time has the affect on its severity and intensity. It requires that athletes perform continuous 20m shuttle runs when an individual has to come to the opposite end of the 20m grid before his alarm goes off. The multi-stage fitness test is designed to act as a continuous sub-maximale challenge meant to measure your aerobic capacity. The test has changed over time and was modified to suit many different types of individuals and environments.
It laid the groundwork for the fitness challenge we now know as players must increase pace to the nearest three minute interval with an input from their coaches. It was a continuous incremental test conducted about a 400m running track. The beep test developed from the Montreal University Track Test started in 1982. It is currently widely used along with schools for athletes who want to improve cardiovascular endurance. Multistage fitness tests are considered one of the most valid indications of cardiovascular fitness available. A brief history of the multistage fitness test You can use the beep for work out if you are fit enough to play a team sport like 5-a-side. When you know your distance and have just done 20 meters you can quickly find you distance online using the app or by the mmp3 file in your pocket. It’s also easy to set up as you don’t require expensive equipment. Among other things, the Beep test allows you to estimate your VO2 max capacity and gives you a decent baseline of your fitness.
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